Saturday, September 25, 2010

Bison Pot Roast with Dill Sauce

I have been working a lot of overtime lately, and having a nice warm fork tender pot roast waiting for me when I get home is enough to soothe the stress away. My trusty Crock Pot is always bubbling away with something yummy in it. And this time of year, when the weather gets chilly, pot roast is what I crave.

I always used a beef chuck roast in my Crock Pot. But lately, I have been using Bison. It tastes just like beef - seriously! This is not the "tastes just like chicken" line. And it is leaner and better for you. Bison has 67% less fat than beef, and 46% fewer calories. Bison can be healthier than chicken. But it is a bit expensive and sometimes hard to find. So if you want to use beef, go right ahead - it all works the same.

 Bison Pot Roast with Dill Sauce
1 1/2 lb chuck roast (bison or beef)
1 large onion, sliced
1 cup low sodium beef stock
1/2 cup white wine vinegar
1 teaspoon dill weed
1 cup low fat or fat free sour cream
3 tablespoons whole wheat flour
2 tablespoons canola oil
fresh ground black pepper

In a hot skillet with oil, sear roast on both sides until brown and place in slow cooker. In same skillet, saute onion until caramelized and put on top of roast. Combine broth, vinegar and dill weed and pour over roast. Season with fresh ground black pepper and cook on low for 9-10 hours. When ready to serve, remove roast and wrap in aluminum foil to keep warm (be careful - the roast is very very tender). Turn slow cooker up to high and allow broth to bubble. Mix flour with about 1/2 cup of water and pour into bubbling broth to thicken. When thick, stir in sour cream. Serve beef with pasta and a drizzle of sauce. Garnish with a sprinkle of additional dill weed if desired.

If you are using a beef chuck roast, you will see a lot more liquid and fat in the pot after cooking. You may want to skim off the fat, and remove some of the broth (keep about two cups or so) before making the sauce. My roast was cooked in a 3.5 quart cooker. If yours is a larger slow cooker increase the amounts on all of the ingredients.

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1 comment:

  1. Yum! That roast looks like perfect comfort-food for Winter. The sauce looks delicious, too!