This recipe is a new one that I have just started cooking on our "meatless mondays". What I like best about it is that I can make it ahead and pack a piece for lunch at work. Gently rewarmed in the microwave it is just as good as fresh out of the oven and very healthy.
1 16-ounce carton of egg substitute (or 8 beaten eggs)
1 cup chopped sweet onion
1 10-ounce box of frozen spinach
1 ounce shredded low-fat mozzarella
1/2 ounce shredded parmesan cheese
1/2 ounce shredded romano cheese
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
fresh ground black pepper (about 10 grinds)
Preheat broiler and move rack to top of oven. Defrost spinach in the microwave until just warmed. Drain and squeeze out liquid and put spinach into a mixing bowl. Add egg substitute, cheese, salt, pepper and pepper flakes and mix well. In a medium sized oven safe non-stick skillet (10.5 inches) saute onion in olive oil until just translucent. Shake skillet to move all onion to the bottom of the pan and reduce heat to medium. Pour in egg mixture and cook over medium heat until bottom is crusty golden, and the edges of the frittata are beginning to set. Sprinkle a few drops of olive oil on the top and place pan under the broiler until the top is golden. If the frittata is solid, it is done and ready to slice. If it is still moving when gently shaken, turn off oven and move shelf to middle. Allow pan to sit in the warm oven for a few minutes until set. Slide out of pan and slice with a pizza cutter.
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