Saturday, April 3, 2010


Who would have thought? The world's pickiest eater who never so much as touched a vegetable would like something with beans! I grew up thinking that beans were an alien life form spawned from deep space. Oh what anxiety I caused my poor Mother!  I can easily say that my pet dog Buttons was the very specimen of a healthy diet full of vegetables. I can recall the day I tried hummus. It was poetry on a pita. I can't stop eating this stuff.

One of my favorites is the hummus you can buy homemade at Labad's Middle Eastern Grocery in the Strip District of Pittsburgh. When hard up I might even buy a national brand from a supermarket but it doesn't come close to my recipe. Dunk veggies, pretzels and of course - pita.

2 15-ounce cans of chickpeas (Garbanzo beans)
1/4 cup water
1/2 cup fresh squeezed lemon juice
6 tablespoons tahini
4 cloves of garlic, crushed and peeled
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon salt
extra virgin olive oil

Drain the canned chickpeas, reserving about 3/4 of a cup of the liquid in the can. Put the reserved liquid, water and chickpeas into a blender and blend until a smooth paste. Add lemon juice, garlic, tahini, cumin, salt and cayenne and continue to blend. Garnish with paprika and drizzle of olive oil.

Hummus on Foodista Print This Recipe


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